Introduction to Knee Rehabilitation
Dealing with knee pain can be frustrating, but targeted physiotherapy can help you regain your mobility and strength. Here are 5 foundational exercises to help with knee pain recovery.
1. Straight Leg Raises
This exercise strengthens the quadriceps without putting unnecessary strain on the knee joint itself.
2. Hamstring Curls
Strengthening the back of your thighs is crucial for overall knee stability and balance.
3. Wall Squats
A safe way to build endurance in your lower body while keeping your back supported.
4. Calf Raises
Strong calves help absorb shock when walking, taking the pressure off your knees.
5. Step-Ups
A highly functional exercise that mimics daily activities like climbing stairs, helping to improve joint control.
Always consult with your physiotherapist before starting a new exercise routine.